Hypnotherapy Frequently Asked Questions
Please remember, I am qualified as both a Hypnotherapist but also a Hypno-psychotherapist, this section just covers frequent questions about hypnotherapy. The Hypno-Psychotherapy part just means I have even more tools to help you.
Below are some of the most common questions people ask about hypnotherapy, hypnosis and hypno-psychotherapy.
If you cannot find the answer you are looking for, feel free to contact me 07428 590066 for a free confidential consultation.
What Is Hypnosis?
Hypnosis is a natural state of focused attention and concentration. Most people experience similar states every day, such as becoming absorbed in a film, daydreaming or driving on “autopilot”.
During clinical hypnotherapy you remain aware of what is happening and do not lose control or become unconscious.
What Does Hypnosis Feel Like?
Most people describe hypnosis as feeling calm, relaxed and mentally focused. Some people feel deeply relaxed physically, while others simply feel very concentrated and comfortable.
Everybody experiences hypnosis slightly differently.
Will I Lose Control During Hypnosis?
No. You remain aware throughout the session and cannot be made to do anything against your wishes.
Professional hypnotherapy is very different from stage hypnosis entertainment.
Can You Get Stuck In Hypnosis?
No. Hypnosis is a natural mental state and people naturally come out of it.
You remain aware and in control throughout the process.
Can Everyone Be Hypnotised?
Most people can experience hypnosis if they are willing to participate and able to focus and follow instructions.
Some people enter hypnosis more easily than others, but hypnosis is generally considered a normal human ability.
How Does Hypnotherapy Work?
Hypnotherapy combines focused attention, relaxation techniques and therapeutic conversation to help people work on thoughts, behaviours, habits and emotional responses.
As a qualified hypno-psychotherapist, I may combine hypnosis with other therapeutic approaches depending on the individual client and their goals.
What Can Hypnotherapy Help With?
People seek hypnotherapy support for many different issues including:
- Anxiety and stress
- Panic attacks
- Confidence issues
- Smoking cessation
- Phobias and fears
- Sleep difficulties
- Public speaking anxiety
- Relaxation and emotional wellbeing
- Weight management support
- Habit change
Results vary from person to person and hypnotherapy should not be considered a guaranteed cure.
How Many Sessions Will I Need?
This depends on the individual and the issue being worked on.
Some people feel benefit after only a few sessions, while others prefer longer-term support.
During your consultation we can discuss realistic expectations and possible treatment approaches.
Does Hypnotherapy Really Work?
Research into hypnosis and hypnotherapy continues to develop, and some studies suggest hypnosis may help certain people with issues such as anxiety, stress, IBS, pain management and habits.
However, results vary between individuals and no ethical therapist can guarantee outcomes.
Is Hypnotherapy Safe?
For most people, hypnotherapy is considered safe when carried out by a properly trained professional.
If you are currently receiving psychiatric treatment or experiencing severe mental health symptoms, hypnotherapy should be used alongside appropriate medical care from your GP or healthcare provider.
What Happens During The First Session?
The first session usually involves discussing your goals, background and what you would like help with.
You will also have the opportunity to ask questions and discuss whether hypnotherapy may be suitable for you.
Many clients say they feel more relaxed once they understand how the process works.
Is Hypnotherapy Recognised By The NHS?
The NHS recognises hypnosis and hypnotherapy for certain uses, although availability on the NHS is limited and most hypnotherapy is accessed privately.
You can read NHS information about hypnotherapy here:
https://www.nhs.uk/conditions/hypnotherapy/
How Do I Choose A Qualified Hypnotherapist?
When choosing a hypnotherapist, it is sensible to check qualifications, experience, professional registration, insurance and whether the therapist works within recognised ethical guidelines.
I am professionally registered, insured and have been helping clients since 2001.
Do You Offer A Free Consultation?
Yes. I offer a free confidential consultation where you can ask questions and discuss whether hypnotherapy or hypno-psychotherapy may be appropriate for you.
Contact Ripley Hypnotherapy here
Author: Garry Webster MCNHC
Garry Webster at Ripley Hypnotherapy MCNHC is a qualified hypno-psychotherapist and NLP Master Practitioner helping clients across Derbyshire and Nottinghamshire since 2001.
Garry is fully insured, professionally supervised and registered with recognised professional organisations including the CNHC and National Council for Hypnotherapy (NCH).
The information on this website is intended for general educational purposes only and should not be considered medical advice or a replacement for appropriate healthcare diagnosis or treatment.