Hypnotherapy for Weight Loss in Ripley & Derbyshire
Many people know what they “should” be eating, yet still find themselves struggling with cravings, emotional eating, stress eating, or motivation. Over the past 26 years working as a hypnotherapist, I have worked with hundreds of clients from across the East Midlands, who wanted support changing their relationship with food and building healthier long-term habits.
See this weight loss review snippet from Maureen in my blog:
“I can’t recommend Garry enough. He was kind, caring, listened to my issues, and tailored the sessions to my needs. I was sceptical at first, but I can confidently say it worked for me.”
How Can I Help You With Weight Loss? 
I have been helping clients with weight loss issues for more than 26 years and have worked with hundreds of people from across Derbyshire and the East Midlands. Over that time, I have seen that no two people struggle with food or eating habits in exactly the same way.
That is why I use an individual approach tailored specifically to you, rather than a generic programme. I take time to understand your eating habits, lifestyle, emotional triggers, stress levels, and the challenges you feel are preventing long-term change.
Hypnotherapy does not “make” somebody lose weight, and it is not a magic solution. However, many clients use hypnotherapy as a supportive tool to help them change patterns of behaviour that may contribute to overeating, emotional eating, comfort eating, or inconsistent motivation.
I care about achieving realistic, lasting improvements for my clients rather than offering quick fixes or unrealistic promises and my reviews prove this.
Sessions are tailored to the individual and may focus on:
- Emotional eating and comfort eating
- Stress-related eating habits
- Motivation and consistency
- Confidence and self-esteem
- Portion awareness and eating behaviours
- Building healthier routines and habits
A Realistic Approach
Many diets focus entirely on food rules while ignoring the emotional and behavioural side of eating. In my experience, clients often struggle not because they lack knowledge, but because habits, stress, emotions, and lifestyle patterns can make change difficult to maintain. With the right support, they can both identify and then tackle these patterns.
Hypnotherapy aims to support behavioural change by helping clients become more aware of these patterns and develop healthier responses over time.
There is no “one size fits all” approach to weight management, and no honest therapist would ever guarantee specific results or weight loss outcomes. We all eat differently, we all have different eating habits, some may enjoy exercise but some many be too physically unwell to exercise, so we need to be treated as individuals, which is exactly what I am known for.
What Happens During Sessions?
During your initial consultationthe first session I aim to establish exactly what needs to change. For example, stress might be a significant factor in your eating issue, emotional eating is often stress related and often related to depression. I want to ascertain your goals, examine your eating habits,what challenges you feel you face, what your lifestyle is like, and previous experiences with dieting or weight loss.
I will then decide how to tailor the sessions specifically to your circumstances. I might see 20 people a month for weight loss, but they will have 20 different reasons behind their issues, so it’s no use treating everyone the same, that will not work well long term for you. I aim to give you a lasting result, not just a temporary fix but that means for most of you, that it will require several sessions.
I am very honest, for example, not many therapists will tell you that gastric band hypnosis just isn’t likely to work. The odds of it being successful for you are tiny.
Hypnosis itself is usually a calm and relaxed state of focused attention. Most clients remain aware and in control throughout the session.
When Medical Advice May Be Important
If your weight changes are sudden, severe, or linked to medical symptoms, binge eating, anxiety, depression, hormonal conditions, or eating disorders, it is important to seek advice from your GP or an appropriate healthcare professional.
Author: Garry Webster MCNHC
Garry Webster MCNHC is a qualified hypno-psychotherapist and NLP Master Practitioner helping people in Derbyshire and across the East Midlands.
Garry is fully insured, professionally supervised and registered with recognised professional organisations including the CNHC (Complementary & Natural Healthcare Council) and the National Council for Hypnotherapy (NCH).
The information on this website is intended for general educational purposes only and should not be considered medical advice or a replacement for appropriate healthcare diagnosis or treatment.
Call 07428 590066 to book a free consultation