Can hypnotherapy help with sleeping?
Hypnotherapy can help you sleep better, thats my conclusion after 22 years experience of dealing with this. I have seen that 90%+ of sleep cases are psychological, which is where a trained hypnotherapist can really make a difference to your sleep problems. When you really cant sleep, regularly.. you dont take it for granted anymore.Clients tell me of the frustration they feel from not sleeping properly. Most of us are lucky enough to be able to sleep without too much trouble. For some though, a good nights sleep is something they used to have not something they have now, or certainly not regularly. The mind racing, even more so at night making an 8 hour sleep nigh impossible. If your reading this then I probably dont need to tell you how bad not sleeping makes everything. It can even lead to depression, but sleep help is available when you know where to look. Lack of sleep can even lead to depression, a very slippy slope to be on. Lack of quality deep sleep, is often a key factor in developing lots of other serious problems later in life.
Dont give up hope! Hypnosis can help you and your mind to relax, get rid of the stress and worrying and you too can learn to sleep much better than maybe you have for a long time. You can look forward to a good nights sleep just as regularly as anyone else. Dont let something as trivial as ‘not knowing much about hypnosis’ stop you from achieving whatever it is you want to achieve. The answers are in your head somewhere, after all thats where the problem comes from. Somewhere in your head this was all created, so it follows that in your head is the ablilty to destroy this.
Hypnotherapy for Sleep
The more you try to relax sometimes the harder it seems, “I cant relax” is something i’ve heard a million times. The thing is, we are genetically hard wired to be able to relax and therefore sleep. It seems though, that our conscious brain interferes with this in our modern world and stops us from getting the rest we need every day. Studies show that rest is essential for our brains to function properly. The more things rush around in our heads the more stressed and anxious we get, this is of course the vicious cycle you need to get out of – more stress =less sleep, less sleep = more stress !!!!!!
Natural way to sleep
Tablets, whether prescribed or herbal dont cure the problem. You must deal with the problem to sort it once and for all. You can stop all this, you just dont know how…yet. Hypnosis can help you sift through the conscious haystack and find the needle thats definitely in there, but you cant see it on your own. Those thoughts, contain some important stuff but consciously you ll never know what they are. When you do find out ,then you can start to sort that out. After all, if you dont know whats broken how can you fix it?
Ive helped plenty of people to be able to sleep better, and when they sleep better all the people around them relax more. The sufferer can relax, theres no stress or anxiety stopping them from sleeping anymore so the whole world can seem a better place. If you are suffering from lack of sleep, get in touch and see what we can do to help. Why leave it any longer? If it was going to sort itself out it would have done by now. There is a FREE consultation on offer for you to find out more about we can help you sleep naturally and safely. The worries and stress asscociated with no sleep can be dealt with so you can get your life back.
We like to help people relax…..
We can also help with self esteem issues